More ZombieFit

We did the ZombieFit workout of the day for 1/16 this morning. Including warm-up, that includes:

• Running 1/4 mile
• 75 push-ups
• 75 squats
• 45 crunches
• 45 burpees (oh, how I loathe the burpees!)
• 30 jumping jacks
• 300 meters of sprints (which is guesstimated at three laps around the gym)

And because we're gluttons for punishment, we also did 45 pull-ups and 10-15 meters of "kong walk".

Zoo Run for me on Saturday. Come on out! Share my pain!