- Running 1/4 mile
- 75 push-ups
- 75 squats
- 45 crunches
- 45 burpees (oh, how I loathe the burpees!)
- 30 jumping jacks
- 300 meters of sprints (which is guesstimated at three laps around the gym)
Zoo Run for me on Saturday. Come on out! Share my pain!
Assorted anecdotes in the life of Lord Runolfr Orthlokarr Ulfsson, a fencer, dancer, and brewer in the Society for Creative Anachronism.
Yeah, I'm a Renaissance Geek; just deal with it.
I am also a snarky know-it-all.