Monday, January 09, 2012

ZombieFit Morning

Did the ZombieFit Workout of the Day for 1/7/2012 this morning. After the warm-up (which I did slightly wrong, I only ran the 100m sprint once instead of all three times), I did the main workout at the "avancée" level: 100 push-ups, 140 air squats, 180 jumping jacks -- broken out into 20 sets.

Not feeling as worn out as I expected, even throwing in 20 crunches onto the end of each cycle for the last three. Maybe I should have done the "traceur" level routine.

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